seeing stars
It is normal to feel dizzy during class
Blood circulation and pressure changes rapidly this may cause dizziness
You will learn to love this euphoric feeling of stretching tight muscles
It’s a 90 minute massage

heat = perspiration = detoxification
The yoga room is filled with fresh warm air to warm your muscles and increase your blood circulation

90 minutes
If you have to leave early, please tell the instructor before class begins
Please don't come late, our doors lock at the begininning of class.
We will not allow new students into class late (it's for your own safety)

ouch… ugg… humm...
You may be a little sore or stiff after class
Muscles need hydration to recover, so drink plenty of water

FIRST TIMERS

bring a positive attitude and be prepared to sweat & have a great time
please arrive 20 minutes before the beginning of class
don't eat 2-3 hours before class and drink water before class

It is recommended that you purchase classes online before-hand making your check-in much smoother

what do I wear
wear something you are comfortable sweating in, light, workout clothes
bare feet, no need shoes or socks 
avoid sweats, long pants, heavy t-shirts, as we heat the room

what do I bring
large towel, yoga mat and large bottle of water.
[towels, mats, and water are available for rent or purchase at the studio]

where do I go in the room

find a spot where you can see your body in the mirror

yoga etiquette
turn off cell phones and pagers and leave them in the lobby area
please be fragrance {perfume or cologne} free
no gum or food items are allowed in the yoga room
do your best to stay in the room for the entire class
if you must leave, please do so between postures
it's a silent class, observe the silence after the final savasana
focus on only yourself in the mirror, practice stillness between posture

Above is my brother: He likes Yoga and wearing sunglasses.

Below is my sister: She likes Yoga and getting pregnant.